Performance, Yoga & Energetics Sessions
Activate performance. Build sustainable resilience. Train the body, mind, and energy as one.
Performance at the highest level doesn’t just come from physical training. The edge athletes and leaders are looking for is built at the intersection of the mental, emotional, physical, and energetic systems.
These sessions can combine yoga, performance coaching, and energetic practices to create a powerful mind-body connection that fuels both immediate performance and long-term sustainability. The result? You don’t just perform better, you recover faster, regulate your nervous system with precision, and create the mindset shifts needed to thrive under pressure.
What’s Inside These Sessions
Each session is fully customizable depending on results needed, and may include a blend of:
Yoga & Deep Stretching — increasing flexibility, mobility, and injury prevention.
Breathwork & Nervous System Regulation — learning to activate or calm your system on demand.
Meditation & Subconscious Reprogramming — rewiring limiting patterns that hold back performance. They can include techniques to activate on-the-spot performance enhancements.
Energetic Practices & Healing — restoring balance for clarity, focus, and resilience. To help them be so aware of thei mental an emotional state so they can shift themselves into their optimal state quickly.
Performance Coaching Woven In — practical tools for mindset, focus, and leadership under pressure. Helps them bounce back quickly and find their edge and helps them identify what may be sabotaging their performance success.
In addition to structured sessions, I bring a unique ability to observe athletes in action and identify where their body is holding back their performance. By pinpointing the mental, emotional, or energetic blocks that show up physically, I help athletes release what’s limiting them and unlock their full potential with greater precision and sustainability.
Why It Works
High-level performance isn’t just about pushing harder—it’s about building mental precision, emotional resilience, and energetic alignment so the body can perform at its best consistently. When subconscious limitations are released and the nervous system is trained to adapt, athletes find their true edge: the ability to perform on command without breaking down physically, mentally, or emotionally.
Who It’s For
Elite athletes and professional teams wanting to unlock their next level.
Leaders and high achievers seeking to elevate performance without burnout.
Individuals drawn to high-performance work who want a holistic, sustainable approach.
Why Work With Me
With nearly 10,000 paid client hours, over 500 dedicated coach mastery training hours, and coaching impact across 18+ countries, I bring world-class expertise in both high performance and integrated transformation.
I’m a Certified High Performance Coach, a Master Practitioner & Trainer in NLP, Clinical Hypnotherapy, TIME Techniques, and EFT, a Reiki Master Teacher, and a Certified Yoga Instructor.
This unique combination allows me to customize and blend performance coaching, subconscious reprogramming, energetics, and yoga practices to help athletes and high achievers not only unlock peak performance in the moment, but also build the resilience and inner alignment that make results sustainable long term.
Sessions can be delivered privately 1:1 or in group/team settings, and are designed to meet you exactly where you are—whether that’s before competition, during training, or in recovery.
If you're new here, take a moment to delve into my backstory and journey.
Click here to explore my journey.
At Charlotte Ferreux Coaching, we believe in creating a custom-made transformation. No paths are alike, so we craft a unique coaching process for every client.
I specialize in helping my clients gain self-mastery and self-coaching tools to continue their journey and have life-long skills.
Here's some of what you can expect from our dynamic approach, curated into a custom curriculum (we pull on the tools you are comfortable with), and I customize based on the results you are looking to achieve:
Leading Energetics Techniques: Harness the power of energy to propel you forward with clarity and purpose. I’ll help you manage and protect your energy the same way elite athletes manage theirs.
High Performance Coaching: Unlock your full potential and achieve optimal performance in all aspects of life without it costing your joy, health, or relationships.
Neuro-Linguistic Programming (NLP) Tools & Techniques: Rewire your mindset for success and unleash your inner greatness. We pull on these tools to help you rewire your subconscious mind so that you can implement change to the root.
Reiki Healing: Experience profound healing and balance on a holistic level, restoring harmony to mind, body, and spirit. Reiki can help you regulate and heal your energy while balancing your chakra system
Hypnosis and Meditation: Dive deep into your subconscious mind, unlocking hidden potential and overcoming limitations. These tools help you integrate the work internally (the shift from within) and regulate your nervous system.
Emotional Freedom Techniques (Tapping): Release emotional blockages and embrace newfound freedom and resilience.
TIME Techniques: Break free from limiting beliefs and past traumas, reclaiming your present and future with clarity and confidence.
Breathwork and Integration Techniques: Connect with your breath and integrate transformative experiences, fostering lasting change and growth.
Your journey toward self-discovery, optimal performance, and growth begins here. Join me today and unlock the limitless possibilities that await within you.